Day 3

Ran 1.82 miles today. Started with a 5 minute warm-up, then picked it up to a near sprint.

1. Warmup: Clutch- Rock'n'roll Outlaw. I love Clutch and it turns out mid-tempo stoner rock is good way to kick off a run.

2. Most Precious Blood- Shark Ethic. This song starts off slow and epic sounding then gets faster and really got me going. Awesome.

3. Buried Inside- Time as Ideology. It is hard to run as fast as a blast beat. That being said this is a good sprinting song.

4. Carcass- This Mortal Coil. I was pretty wiped out but this song kept my pace up. Mid tempo Death Metal.

5. Career Suicide. I walked it off to this and a track by Engineer from the record "Reproach."