Day 4

August 4th. Today is the first run with my new shoes and from what i can tell they are much better then my old ones. I ran 4.05 miles from my house down to the Delaware river and along the pier and back. Then I walked for another 1/3 mile or so. Here is today's playlist:

1. Kreator- Dying Race Apocalypse.  I picked this because the word race is in the title and it starts off slow and acoustic. Luckily it picks up.  The "Enemy of God" record is awesome.

2. Walls of Jericho- All Hail the Dead.  I'm not a huge metalcore (chuggametal)  but I've always liked Walls. Maybe it's because Candice is foive foot nothing and can out scream most dudes. Anyway I can see why bro's workout to this kind of music, the breakdown at the end is great.

3. Sepultura- Propaganda.  From the intro up until the abrupt ending this song kills it.

4. Entombed- About to Die. There is nothing like running in the heat with some dude yelling "You're about to die, just fucking diiieeeee!" in your ear. 

5. Pig Destroyer- Terrifyer.  Nice and fast and brutal.

6. Motorhead- Speedfreak. Another song I picked because of the title (I'm kinda cheesy that way, but it helps). Lemmy IS God.

7. Venom- Black Metal. This has s good tempo and I know the words which is always helpful. Lay down your swords for the god rock'n'roll. 

8. High on Fire- Deilution. The drums at the begining of this song makes me feel I'm being chased by angry orcs. That is pretty good motivation if you ask me. 

9. Walls of Jericho- Revival Never Goes Out of Style- The mix i made ended so i just put the Ipod on shuffle. This is pretty much just an old school hardcore song. Excellent use of gang vox.

10. Breather Resist- A Social Worker's Nightmare. I'm not really into this band. I need to put Young Widows on my Ipod.

11. Cult of Luna- Back to Chapel Town. This was my walking/cool down song. Cult of Luna are so good at the whole "Neurisis" thing. They need to come back to the states.