Monday August 24th. So I decide to go with avant-metal interspersed with black metal today. The result was actually very interesting especially because I hadn't heard most of the songs before. I sort of ran what is known as a Fartlek. This is what Wikipedia has to say about it: Fartlek, which means "speed play" in Swedish, is a form of conditioning which puts stress mainly on the aerobic energy system due to the continuous nature of the exercise. The difference between this type of training and continuous training is that the intensity or speed of the exercise varies, meaning that aerobic and anaerobic systems can be put under stress. Most fartlek sessions last a minimum of 45 minutes and can vary from aerobic walking to anaerobic sprinting. Fartlek training is generally associated with running, but can include almost any kind of exercise.
With varying speeds and strange sounds pumping into my ears this was a very enjoyable morning run. 3.7 miles to this noise:
Enslaved- Loke
Thrones- Reddleman
Dimmu Borgir- Tormentor of Christian Souls
Caina- Tobacco Beetle
Disappearer- Nine Hearts (this song doesn't fit but it is good anyway)
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