Day 14

Saturday August 29th. I ran 6.95 miles in one hour and twenty minutes. I'm going to need to speed up a bit more if I want to beat my 2:47 from last years Philly Distance Run. Here's the list:

1. Braveyoung- Gia. A long, drawn out, mainly instrumental track with lots of build ups and crashing drums. Really nice warm up.

2. Trap Them- Fucking Viva. Hell Yeah! This is a total anthem.

3. Mastodon- March of the Fire Ants. Great, not as adrenaline pumping as Blood & Thunder, but awesome none the less.

4. Torche- Mentor. Always a good band to run to.

5. There Were Wires- Fat with Glasses. The title is very anti running but it's nice and fast.

6. Slayer- Raining Blood. I had to resist the urge to tear down the path and clobber other runners.

7. Neurosis- Eye. This added good balance to the faster stuff. I ran up the art museum steps to this. I felt like a conquering army storming a castle.

8. Kylesa- Scapegoat. Sweet double drummer intro.

9. Integrity- Hollow. I pushed it and went all out sprint during this song. I had a nice long straight away on the Ben Franklin Parkway and couldn't help myself. I hadn't heard this song in a couple of years and it just made me go fast as I could. Human Furnace's Vocal during this song make it so evil.

10. The Haunted- Bury your dead. Another one i hadn'e heard in a while. I forgot how awesome they were.

11. Samothrace- Cruel Awake. This was supposed to end my run but I felt like I more in me so i listen to the new Patton Oswald stand up CD for 9 tracks or so. It is really funny.