Day 16

Thursday September 3rd. The ING Distance run is just 17 days away. I hope I'm ready! I ran 4.41 averaging about 11:34 minutes per mile. I put in some more rock with my metal today and I don't have enough time to talk about each song today but here is what I was listening to:

1. Isis- Grinning.

2. City of Ships- March of Slaves.

3. Danzig- Mother.

4. Coalesce- Heartbreaker

5. Turbonegro- Don't Say Motherfucker, Motherfucker.

6. Integrity- Abaraxis Annihilation. "The lamb and the goat have fused as one"

7.Black Sabbath- Killing Yourself to Live.

8. Envy- Shield of Selfishness.

9. Pelican- GW.

10. Gifts from Enola- Trieste.